A plan that learns
Every week Kalmo looks at your weight, strength and how you feel, adjusts training and calories — and tells you why.
Coming soon to the App Store and Google Play
Startcalmly
Training, food and body in one calm app. One main thing a day — and a plan that adapts to your progress.
Free, no spam
Saturday, 26 SeptemberGood morning, Alex
Weight today84.6 kg
Today · 7 pm · 55 minFull Body A
1,240of 2,350 kcal
Everything you need to get in shape — nothing you don’t
Snap instead of counting
Photograph your plate to get calories and macros. Kalmo knows local food too: plov, dolma, qutab.
No guilt
Missed a day? That’s fine. Gentle reminders, honest numbers and no streaks you’re afraid to lose.
How it works
One-minute setup
7 short questions: your goal, experience, where you train and any injuries.
Your plan
Program, calories and protein — built for you and the equipment you have.
One thing a day
Weigh in, train, snap your lunch. Kalmo does the math.
Snap it. Know it.
The model finds foods and grams; calories and nutrients come from the USDA database. You can always adjust the grams.
- Plov
- Dolma
- Qutab
- Dovga
- Rice · 220 g
- 286
- Lamb · 110 g
- 300
- Carrot · 60 g
- 25
- Oil · check · 12 g
- 106
- Plov
- ≈ 720 kcal
Your data is yours
- Stored in the EU (Frankfurt), encrypted
- No ads, no data selling
- Export or delete everything in one tap
- Food photos are deleted after recognition
Are you a coach?
Run your clients in Kalmo: their training, food and progress in one dashboard. The first coaches get it free.
FAQ
How much does Kalmo cost?
The core features are free. Kalmo Plus with extra features comes later — early-access members will get it on special terms.
When does it launch?
In the coming weeks on the App Store and Google Play. We’ll message everyone on the waitlist on launch day.
Which languages?
Azerbaijani and Russian at launch, English right after.
Is it good for beginners?
Yes. The plan starts with light weights, and every exercise has a technique animation.
Can I train at home?
Yes. Mark the equipment you have and exercises are picked to match.
Start calmly — from day one
Leave your email and we’ll send the link on launch day.